Aug 11 2010

What is your target heart rate? What is it used for?

Category: Exercise & Fitness

Answer:

Your target heart rate is a term that is used to describe the optimum range of beats your heart needs to make per minute in order to achieve certain cardiovascular benefits. It is primarily dependent on age and your desired fitness goals.

To find your target heart rate you must first determine your maximum heart rate which is normally 220 (BPM, beats per minute) minus your age. Your target heart rate will then be determined by the types of exercises you do.

Calculating a target heart rate is useful for individuals with precise training requirements. It helps them maintain a steady pace, allowing them to attain a more efficient workout.


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