Mar 02 2011

What is soluble fiber?

Category: Health & Beauty


Soluble Fiber FoodsFoods like oatmeal, nuts, beans, and fruits are high in soluble fiber. Unlike insoluble fiber, soluble fiber dissolves in water and will create a gel like material. It can help lower cholesterol and glucose levels as well as maintaining good digestive health. The amount and type of fiber will often vary in certain foods, so to receive the greatest health benefit, eat a variety of high-fiber foods. Foods that contain soluble fiber can also often help slow down sugar absorption into your bloodstream, which helps to keep your blood sugar levels within a normal range.

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